Weigh In record (no journal entry) for 14 October 2019
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1116 kcal
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Fat: 35.61g | Prot: 36.73g | Carbs: 161.32g.
Breakfast: Conserves de Confiture, Auchan Yaourt Lait Entier Nature, Jordans Country Crisp 3 Baies. Lunch: Nespresso Café , Jeff de Bruges Chocolats, Banane, Far Breton, Bénédicta Sauce Salade Balsamique, Monique Ranou Jambon Blanc, Poireau Cuit. more...
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Losing 2.1 kg a Week
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DrMahouse's Weight History
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