Weigh In record (no journal entry) for 14 October 2019
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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242 kcal
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Fat: 8.12g | Prot: 27.62g | Carbs: 16.64g.
Breakfast: Ясно Солнышко Хлопья Овсяные Средний Размер #2, Россошь Творог Обезжиренный, Кофе, Яйцо, Авида Молоко 1,5%. more...
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Gaining 1.1 kg a Week
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hoboko1986's Weight History
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