Weigh In record (no journal entry) for 14 October 2019
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67.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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983 kcal
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Fat: 31.21g | Prot: 43.10g | Carbs: 125.15g.
Breakfast: RUF Porridge Classic, Kaffee mit Milch. Dinner: Followfish Schlemmerfilet mit Bio-Bordelaise. Snacks/Other: SodaStream Kirsche ohne Zucker, Weihnachtsplätzchen, Trolli Sour Stixi. more...
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2166 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 30 minutes, Housework - 2 hours, Sleeping - 5 hours, Resting - 10 hours. more...
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Gaining 3.2 kg a Week
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mamou2905's Weight History
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