Weigh In record (no journal entry) for 14 October 2019
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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182 kcal
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Fat: 0.60g | Prot: 23.00g | Carbs: 27.00g.
Breakfast: Lifeplus X-Cell, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Schoko. more...
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Losing 5.6 kg a Week
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michelleft18's Weight History
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