Weigh In record (no journal entry) for 14 October 2019
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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712 kcal
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Fat: 13.65g | Prot: 17.25g | Carbs: 149.23g.
Breakfast: Tomat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Bayam Dimasak (dari Segar). Dinner: Tomat. Snacks/Other: Pisang, Singkong Goreng. more...
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steady weight
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Abuelanya Aksa's Weight History
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