Weigh In record (no journal entry) for 14 October 2019
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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777 kcal
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Fat: 21.70g | Prot: 24.32g | Carbs: 128.14g.
Breakfast: Jus Jeruk Nipis. Lunch: Chitato Rasa Sapi Panggang, Telur Puyuh, Wortel Dimasak, Tumis Buncis, Nasi Merah. Dinner: Teh Manis, Tahu Tek. more...
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Losing 2.8 kg a Week
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wifemin_yoongi's Weight History
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