Weigh In record (no journal entry) for 14 October 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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881 kcal
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Fat: 41.54g | Prot: 62.61g | Carbs: 67.44g.
Lunch: Terong Balado, Alfamart Ikan Pindang, Tahu Goreng, Bakso Daging Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Tahu Bacem, Pepaya. Dinner: Kraft Singles , Cap Cay Kuah, Pepaya. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.7 kg a Week
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