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詐欺餐肉多多
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1883 kcal
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Fat: 62.57g | Prot: 181.28g | Carbs: 148.70g.
Breakfast: Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 7-11 爆炒滷雞胗, 7-11 帕瑪森肉醬義大利麵(含牛肉). Dinner: Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. more...
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Gaining 2.8 kg a Week
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chenoliver1107's Weight History
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