Weigh In record (no journal entry) for 14 October 2019
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54.1 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1596 kcal
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Fat: 45.46g | Prot: 87.37g | Carbs: 206.78g.
Breakfast: 三明治. Lunch: 雞胸肉（不吃皮）, 水煮蛋, 紫米飯, 杏鲍菇, 高麗菜, 家樂福 牛肉片, 洋蔥. Dinner: 拉麵, 爭鮮 烤鰻壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚壽司, 爭鮮 洋蔥燻鮭, 鰻魚壽司, 爭鮮 鮪魚握壽司. more...
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steady weight
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LuluLin92's Weight History
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