Weigh In record (no journal entry) for 14 October 2019
|
78.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1971 kcal
|
Fat: 79.96g | Prot: 100.30g | Carbs: 210.17g.
Breakfast: Finna Sambal Pedas, Baked or Broiled Catfish, Nasi Putih. Lunch: L-Men 2 Go Chocolate, Crackers, Nasi Putih, Indonesian Spicy Spinach, Finna Sambal Pedas, Fried Tofu , Tempeh (Cooked) , Grilled Chicken. Dinner: Fried Rice. Snacks/Other: Dutch Savory Stuffed Rice Rolls, Siomay. more...
|
|
2653 kcal
|
Exercise:
Gym - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|