Weigh In record (no journal entry) for 14 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1278 kcal
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Fat: 44.86g | Prot: 84.18g | Carbs: 138.23g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Mangga, Ayam Penyet. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. Snacks/Other: Martabak Manis, Batagor Batagor, Glico Haku Monaka Vanilla, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 0.1 kg a Week
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lifaaaaa's Weight History
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