Weigh In record (no journal entry) for 13 October 2019
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92.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1491 kcal
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Fat: 65.01g | Prot: 68.17g | Carbs: 150.40g.
Breakfast: Colcafé Colcafe Todo en 1 Light, Rica Jamón Ideal , Alpina Queso Sabana (30g), Bimbo Pan Integral (57g). Lunch: Carne Molida de Cordero, Arroz Blanco. Snacks/Other: Café, Alpina Bon Yurt, Pastel de Pollo. more...
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Losing 0.3 kg a Week
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Fernando Devia's Weight History
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