Chegevar's Journal, 14 Mar 13

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Weigh In record (no journal entry) for 14 March 2013

78.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2013:

602 kcal

Fat: 21.67g | Prot: 30.93g | Carbs: 71.19g. Breakfast: Белый Хлеб, Зеленый Горошек, Томатный Кетчуп, Жареное Яйцо. Lunch: Кофе с Сахаром. Dinner: Мёд, Рыбный Суп. more...

2433 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Chegevar's Journal, 14 Mar 13

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Chegevar's Weight History