Weigh In record (no journal entry) for 13 October 2019
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56 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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874 kcal
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Fat: 49.35g | Prot: 29.40g | Carbs: 78.92g.
Breakfast: Пончики Покрытые Сахарной Глзурью, Простоквашино Сметана 15%, Селедка под Шубой, Голубец, Азбука Вкуса Хичин с Мясом. Snacks/Other: Nestle Кит Кат (29г). more...
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Losing 0.9 kg a Week
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