_bells's Journal, 13 Oct 19

Weigh In record (no journal entry) for 13 October 2019
56 kg Lost so far: 5 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:
874 kcal Fat: 49.35g | Prot: 29.40g | Carbs: 78.92g.   Breakfast: Пончики Покрытые Сахарной Глзурью, Простоквашино Сметана 15%, Селедка под Шубой, Голубец, Азбука Вкуса Хичин с Мясом. Snacks/Other: Nestle Кит Кат (29г). more...
440 kcal Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


_bells's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.