Weigh In record (no journal entry) for 14 March 2013
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146 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 127.90g | Prot: 143.67g | Carbs: 447.60g.
Breakfast: Жареное Яйцо, Бутерброд с Сыром, Чай. Lunch: Плов с Бараниной, Помидоры, Огурец (с Кожурой), Чай, Лепешка Узбекская с Кунжутом. Dinner: Машхурда, Кекс, Салат Овощной, Пшеничный Хлеб. more...
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4221 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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