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tany.cmirnova
Journal
13 Oct 19
tany.cmirnova's Journal, 13 Oct 19
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боже о боже те самые девятки я все же их добилась взвесилась нагишом ччоб навееяка, но думаю после приема пищи вернется сотка мда
99.8 kg
Lost so far:
10.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
908 kcal
Fat: 47.72g | Prot: 27.35g | Carbs: 93.21g.
Breakfast:
Кофе с Сахаром, Чай с Сахаром, Ливерная Колбаса.
Lunch:
Пельмени (Жареные, с Мясом), Салат Овощной с Маслом.
Dinner:
Вкус Желаний Трухлявый Пень.
more...
3614 kcal
Exercise:
Yard Work (gardening) - 3 hours, Google Fit - 21 hours.
more...
Losing 8.4 kg a Week
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tany.cmirnova's Weight History
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