Weigh In record (no journal entry) for 13 October 2019
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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582 kcal
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Fat: 2.25g | Prot: 17.57g | Carbs: 119.61g.
Breakfast: アマノフーズ 野菜のおみそ汁, 漬物, 田作り, ご飯. more...
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Losing 1.4 kg a Week
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