Weigh In record (no journal entry) for 12 October 2019
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84 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3162 kcal
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Fat: 268.05g | Prot: 133.48g | Carbs: 66.18g.
Breakfast: Migdały. Lunch: Pomidory, Winiary Majonez Dekoracyjny, Sante Masło Orzechowe 90%, Szpinak, Jajko. more...
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Losing 7 kg a Week
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TEKEN9502's Weight History
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