Weigh In record (no journal entry) for 13 October 2019
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187.8 kg
Lost so far: 3.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2064 kcal
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Fat: 71.01g | Prot: 177.69g | Carbs: 191.59g.
Lunch: Manzana Verde, Doña Paisa Arepa, Pechuga de Pollo sin Piel, Plátano Maduro. Dinner: Huevo, Banano, Crem Helado Casero de Coco, Papa, Pechuga de Pollo sin Piel, Brócoli, El Carriel Arepa Pandebono. Snacks/Other: Crem Helado Polet, Caramelo Masticable. more...
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Gaining 5.6 kg a Week
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jonatanagudelo's Weight History
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