mohon bantuanx sobat fs akg saya di aps fs 1600 TDEE 1855 sebaikx kurangin berapa agar berat badan turun. selama mulai diet saya cuman mkn 1000-1100 udah hampir 2 minggu timbangan gak gerak..mohon pencerahanx para suhu🙏🙏🙏
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1135 kcal
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Fat: 27.00g | Prot: 64.63g | Carbs: 167.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: ABC Kecap Manis, Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Putih Telur Matang. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Kacang Hijau Dimasak, Roti, Yakult Probiotic Drink. more...
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Losing 9.1 kg a Week
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