Weigh In record (no journal entry) for 13 October 2019
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68.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1061 kcal
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Fat: 33.10g | Prot: 61.74g | Carbs: 135.63g.
Breakfast: En Linea Cereal Inflado de Trigo, Plátano, Frutillas. Lunch: San Jose Jurel al Natural, Patatas Cocidas, Fideos. Snacks/Other: Nestlé Coffee-Mate Original, Nestlé Leche Evaporada Ideal, Nescafé Tradición. more...
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Gaining 0.0 kg a Week
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