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Monday. Triazolam. Triscuits w cream cheese dip. .06
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60.0 kg
Lost so far: 9.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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916 kcal
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Fat: 20.34g | Prot: 40.72g | Carbs: 151.26g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Ginger , Celery , Palmetto Gardens Kale Greens, Dole Pineapple Chunks in 100% Pineapple Juice, Earthbound Farm Organic Carrots. Dinner: Smucker's Strawberry Jelly, Light Cream, Thomas' Whole Wheat English Muffin, Dannon Light & Fit Greek - Cherry. Snacks/Other: Good Seasons All Natural Italian Salad Dressing, Locatelli Pecorino Romano, Barilla Mini Farfalle. more...
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Losing 1.9 kg a Week
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smileyreiley's Weight History
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