Weigh In record (no journal entry) for 13 October 2019
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127.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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563 kcal
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Fat: 16.17g | Prot: 21.29g | Carbs: 83.86g.
Breakfast: Gutfried Putenbrust Natur, REWE Bio Kürbiskernbrötchen, Milfina Butter, Gekochtes Ei, Zucker, Ingwer, Birnen, Äpfel, Möhren, Kiwi, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker. more...
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Gaining 1.5 kg a Week
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