Weigh In record (no journal entry) for 13 October 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1067 kcal
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Fat: 54.30g | Prot: 73.70g | Carbs: 73.71g.
Breakfast: Çay (Demlenmiş), Yumurta Sarısı, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Ton Balığı Salatası. Snacks/Other: Muz. more...
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Gaining 0.2 kg a Week
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