Weigh In record (no journal entry) for 13 October 2019
|
64.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
366 kcal
|
Fat: 17.70g | Prot: 48.84g | Carbs: 0.98g.
Breakfast: Говядина Отварная, Куриное Филе. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|