Weigh In record (no journal entry) for 13 October 2019
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97.5 kg
Lost so far: 21.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2059 kcal
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Fat: 85.97g | Prot: 50.07g | Carbs: 274.44g.
Breakfast: Zopf, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Birnen, Äpfel. Dinner: M-Budget Frischkäse mit Kräutern, M-Classic Delikatess-Aufschnitt, Roggenbrot, Emmi Jogurt Pur Erdbeer. Snacks/Other: Pralinen, Kaffee mit Milch und Zucker, Coop Zöpfli. more...
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Losing 1.1 kg a Week
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binamabnehmen's Weight History
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