昨天摄入不到一千,而且吃饱了,但是今天为什么又上涨了,即使所谓的平台期也应该是保持不动呀,怎么这两天反涨呢?15号就四周了,还想到53-54kg,然后放纵一下呢,瞬间心情有点小失落,而且这个三四天不去厕所真的是最头疼的事呀😰😰😰😰😰
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54.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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991 kcal
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Fat: 22.33g | Prot: 54.78g | Carbs: 153.37g.
Breakfast: 开心果, 柚子, 生菜球, 鸡心, 黑米粥. Lunch: 煮熟的鸡蛋白, 韭菜饼, 百香果, 葡萄, 酱鸭, 柚子. Snacks/Other: 炸鸡排, 煮玉米. more...
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Gaining 1.4 kg a Week
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