nataliavetyningrum's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

60.4 kg Lost so far: 8.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

626 kcal

Fat: 16.17g | Prot: 45.83g | Carbs: 75.20g. Breakfast: Risoles. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Teh Hijau, Nasi Putih. Dinner: Mangga. more...

2026 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nataliavetyningrum's Journal, 13 Oct 19

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nataliavetyningrum's Weight History