Weigh In record (no journal entry) for 13 October 2019
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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687 kcal
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Fat: 20.04g | Prot: 63.49g | Carbs: 66.80g.
Breakfast: Pepaya. Lunch: Popcorn, Selada, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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Indah.nh's Weight History
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