Weigh In record (no journal entry) for 13 October 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1988 kcal
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Fat: 62.96g | Prot: 182.57g | Carbs: 175.65g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. Lunch: 7-11 爆炒滷雞胗, 7-11 帕瑪森肉醬義大利麵(含牛肉). Dinner: 香蕉, Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格. more...
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Gaining 2.1 kg a Week
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chenoliver1107's Weight History
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