Weigh In record (no journal entry) for 13 October 2019
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76.7 kg
Lost so far: 12.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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492 kcal
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Fat: 32.48g | Prot: 15.54g | Carbs: 39.32g.
Breakfast: Какао-Порошок (Несладкий), Кокосовая Стружка, Dr. Oetker Разрыхлитель Теста, Яйцо, Кефир 2,5%, Дивинка Рисовая Мука. more...
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Losing 1.9 kg a Week
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