Weigh In record (no journal entry) for 12 October 2019
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2019:
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5213 kcal
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Fat: 262.68g | Prot: 404.55g | Carbs: 326.56g.
Breakfast: Poires, Amandes, Oeuf, Boni Colruyt Lard Petit Déjeuner (Salé, Rôti, Sauté ou Grillé, Cuit), Poires, Amandes, Boni Colruyt Lard Petit Déjeuner (Salé, Rôti, Sauté ou Grillé, Cuit), Oeuf. Lunch: Poulet Grillé Rôti ou Cuit au Four, Auchan Salade Iceberg, Concombre (Pelé), Vandemoortele Vinaigrette Cesar Vandemoortele, Tomates Cerises, No Carb Company NOCCO Nocco Strawberry, Leerdammer Spécial Croque-Monsieur, Poco Loco Tortillas. Dinner: Huile de Coco, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou Rouge, Pommes Pink Lady, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Décathlon Isolate Whey Decathlon, Oeuf, Nu3 Protein Bar, Lait de Soja, Amandes, Croissants au Beurre, Crevette Scampi, Amandes, Clémentines, Nu3 Protein Bar, Oeuf, Lait de Soja, Décathlon Isolate Whey Decathlon, Fat Financiers marbrés choco, Fat Financiers marbrés choco. more...
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3339 kcal
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Exercise:
Rowing - 40 minutes, Cooking - 1 hour, Driving - 2 hours, Working - 9 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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ChrisTheDrK's Weight History
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