Weigh In record (no journal entry) for 12 October 2019
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187 kg
Lost so far: 4.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2440 kcal
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Fat: 68.07g | Prot: 179.22g | Carbs: 296.63g.
Lunch: Manzana Verde, El Carriel Arepa Pandebono, Banano, Doña Paisa Arepa, Pechuga de Pollo sin Piel, Plátano Maduro. Dinner: Uvas Pasas, El Carriel Arepa Pandebono, Pechuga de Pollo sin Piel, Huevo, Brócoli, Doña Paisa Arepa, Papa. Snacks/Other: Crem Helado Helado Casero, Crem Helado Casero de Coco, Caramelo Masticable. more...
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Losing 7 kg a Week
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jonatanagudelo's Weight History
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