silviooa's Journal, 12 Oct 19

Weigh In record (no journal entry) for 12 October 2019
71 kg Lost so far: 12 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:
1268 kcal Fat: 49.00g | Prot: 55.38g | Carbs: 156.91g.   Breakfast: Milk Shake de Baunilha, Café com Açúcar. Lunch: Peixe. Dinner: Hambúrguer Grande. Snacks/Other: Banana Nanica. more...
steady weight

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silviooa's Weight History


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