Weigh In record (no journal entry) for 12 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2019:
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1434 kcal
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Fat: 45.30g | Prot: 62.60g | Carbs: 187.95g.
Breakfast: Sambal Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Martabak Telur, Nasi Merah. Lunch: Keju Mozzarella Susu Murni, Martabak Telur, Nasi Merah, Nasi Putih. Dinner: Wedang Ronde. more...
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1649 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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wifemin_yoongi's Weight History
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