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lizottg123
Journal
12 Oct 19
lizottg123's Journal, 12 Oct 19
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finally broke through 196!
88.0 kg
Lost so far:
15.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
1120 kcal
Fat: 44.60g | Prot: 55.48g | Carbs: 132.90g.
Breakfast:
Bananas , Skippy Natural Super Chunk Peanut Butter, Thomas' Original English Muffins, Arugula Lettuce, Scrambled Egg .
Lunch:
Slim-Fast Advanced Nutrition Vanilla Cream.
Dinner:
Vegetable Soup (Home Recipe).
Snacks/Other:
Hood Fat Free Frozen Yogurt - Chocolate, Pumpkin Bread.
more...
2190 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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lizottg123's Weight History
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