Weigh In record (no journal entry) for 12 October 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1017 kcal
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Fat: 26.53g | Prot: 67.25g | Carbs: 128.03g.
Breakfast: Bauru, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Suco de Maracujá. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Banana Nanica. more...
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Losing 6.3 kg a Week
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Alexander Henrique's Weight History
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