Weigh In record (no journal entry) for 12 October 2019
|
76.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1318 kcal
|
Fat: 50.97g | Prot: 75.83g | Carbs: 145.21g.
Breakfast: Творог 9%, Конфета, Шоколад, Оладьи на Кефире, President Сметана 10%. Lunch: Шоколад, Кулиничи Хлеб Рижский, Масло Подсолнечное, Огурец (с Кожурой), Помидоры, Хек Жареный. Dinner: Гранат, Сухие Цельные Семена Кунжута, Мёд, President Сметана 10%, Творог 9%. Snacks/Other: Грейпфрут, Сахар, Кофе (из Молотых Зерен). more...
|
|
618 kcal
|
Exercise:
ходьба 5,3 - 1 hour and 15 minutes, Hula Hoop - 40 minutes, Google Fit - 22 hours and 5 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
щ людмила's Weight History
|