Weigh In record (no journal entry) for 12 October 2019
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111.1 kg
Lost so far: 3.6 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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271 kcal
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Fat: 5.27g | Prot: 9.32g | Carbs: 46.51g.
Breakfast: Овсяная Каша на Воде. more...
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steady weight
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