Helena0567's Journal, 12 Oct 19

Snelle HIIT workout 👍🏼

View Diet Calendar, 12 October 2019:
2068 kcal Fat: 76.75g | Prot: 71.01g | Carbs: 230.43g.   Breakfast: Quaker Cruesli 4 Noten, AH Basic Magere Melk. Lunch: Boni Toast Brood, Milbona Emmental. Dinner: Classic Herring Fillets. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Coca-Cola Coca-Cola Zero (Blikje), Cappuccino, Volkoren Brood, Marvest Cevapcici, Chocolade Gebak (zonder Chocolade Glazuur) , Albert Závin Tvarohový, Banaan. more...
2393 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Wow 
12 Oct 19 by member: AviaMar
“Intense 30 minute full body HIIT // no equipment workout” op youtube door het account “Heather Robertson” if you wanna check it out 😃 
12 Oct 19 by member: Helena0567
Haha dank je maar redt me wel denk ik ;-) 
12 Oct 19 by member: AviaMar

     
 

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