Weigh In record (no journal entry) for 12 October 2019
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91.7 kg
Lost so far: 14 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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993 kcal
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Fat: 30.30g | Prot: 89.70g | Carbs: 83.30g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille, AH Ananas Vers, Gwoon Volkoren Beschuit, Beemster 30+ Oude Kaas. Lunch: Optimel Drinkyoghurt Aardbei Kers, Wieringa Knappertjes, LU Cracotte, Milner Kaas 20+, Jumbo Ossenworst. Dinner: Goedland Augurken Sticks , Action 0% Sauce Yonnaise, Hela Curry Kruiden Ketchup Original, Tomaten, Gebakken Ei, AH Vloerbrood Meergranen, Zwagerman Flinterdunne Achterham. Snacks/Other: Zoute Haring. more...
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Losing 2.3 kg a Week
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aafvaltaf's Weight History
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