Weigh In record (no journal entry) for 12 October 2019
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2068 kcal
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Fat: 76.75g | Prot: 71.01g | Carbs: 230.43g.
Breakfast: Quaker Cruesli 4 Noten, AH Basic Magere Melk. Lunch: Boni Toast Brood, Milbona Emmental. Dinner: Classic Herring Fillets. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Coca-Cola Coca-Cola Zero (Blikje), Cappuccino, Volkoren Brood, Marvest Cevapcici, Chocolade Gebak (zonder Chocolade Glazuur) , Albert Závin Tvarohový, Banaan. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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