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View Diet Calendar, 12 October 2019:
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1020 kcal
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Fat: 34.17g | Prot: 109.99g | Carbs: 74.86g.
Lunch: Costco 冷凍秘魯綠蘆筍, 豬里肉（全塊，瘦肉）, 大漢 傳統板豆腐, 甜椒, 地瓜葉, 卜蜂 義式香草雞胸肉. Dinner: 奧利塔 玄米油, 卜蜂 舒食沙拉胸, 滷牛肉. Snacks/Other: 奇異果, 芭樂. more...
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1411 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
12 Oct 19 by member: nigie
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