Weigh In record (no journal entry) for 12 October 2019
|
66.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1046 kcal
|
Fat: 43.04g | Prot: 37.61g | Carbs: 123.89g.
Breakfast: Backfactory Laugenspitz Pute & Gouda. Lunch: Mekkafood Lahmacun. Snacks/Other: Conradl Kirschkuchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|