Weigh In record (no journal entry) for 12 October 2019
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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447 kcal
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Fat: 10.02g | Prot: 28.59g | Carbs: 55.74g.
Lunch: Bamboo Granola Belgian Dark Chocolate & Fleur de Sel Chocolade & Hazelnoten, Jumbo Magere Franse Kwark. Snacks/Other: AH Kanzi Appels, Chiquita Banaan, AH Tomaat, Danone Hüttenkäse . more...
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Losing 3.5 kg a Week
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cindy247's Weight History
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