Weigh In record (no journal entry) for 12 October 2019
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83 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3521 kcal
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Fat: 107.18g | Prot: 170.42g | Carbs: 409.60g.
Breakfast: Dacos Yogurt Proteico, Selex Honey Rings, Zappalà Latte Parzialmente Scremato, Hero Marmellata Light Ciliegie Nere, Jaus Pane di Segale, Myprotein Impact Whey Protein. Lunch: Grenade Carb Killa Cookie Dough . Dinner: Sigel Parfait di Mandorle , Beck's Birra, Beck's Birra, Rossetto Fiordilatte, Gastronomia Piccinini Impasto Pizza, Olio Extra Vergine di Oliva, Fiorucci Prosciutto Cotto, La Fattoria Spianata Piccante, Mutti Passata di Pomodoro, Salsiccia di Maiale, Funghi Porcini. Snacks/Other: Fiorucci Prosciutto Cotto, Pam Panorama Bocconcini di Pane. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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