Weigh In record (no journal entry) for 12 October 2019
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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724 kcal
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Fat: 19.38g | Prot: 99.87g | Carbs: 35.92g.
Breakfast: Магнит Окунь Красный , Малина, Унаби. Lunch: Креветки (Вареные или на Пару). Dinner: Помидоры, Карп Запеченный. more...
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Losing 3.5 kg a Week
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Mary Kri's Weight History
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