Weigh In record (no journal entry) for 12 October 2019
|
58.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
714 kcal
|
Fat: 36.76g | Prot: 21.30g | Carbs: 73.84g.
Breakfast: Малина (Несладкая, Замороженная), Наша Корова Сметана, Воздушные Оладьи на Кефире, Кофе с Молоком. Lunch: Finn Crisp Хлебцы Ржаные Original, Винегрет. Snacks/Other: Помидоры, Чай, Вареное Яйцо, Княгинино Кефир 2,5%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|