Weigh In record (no journal entry) for 12 October 2019
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1026 kcal
|
Fat: 34.28g | Prot: 61.43g | Carbs: 124.38g.
Lunch: Semur Daging, Kerupuk Beras, Tahu Bacem, Kacang Hijau, Singkong Goreng, Ayam, Telur Rebus, Rujak. Dinner: Singkong Goreng, Jeruk, Kerupuk Makanan Ringan, Sukun, Tahu Kukus, Siomay. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|