Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
centra_87
Journal
12 Oct 19
centra_87's Journal, 12 Oct 19
centra_87's Profile
|
< Previous Entry
|
Next Entry >
Wszystko zgodnie z planem 😎😎😎
67 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
2468 kcal
Fat: 147.61g | Prot: 109.27g | Carbs: 19.20g.
Breakfast:
Alesto Orzechy Brazylijskie , Wawel Czekolada Gorzka 90%, Go On Peanut Butter, Lovilio Mascarpone.
Dinner:
Wódka, Boczek, Karkówka z Grilla.
more...
2001 kcal
Exercise:
Grocery Shopping - 30 minutes, Cleaning - 2 hours, Resting - 16 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Comments
jedziesz ostro :D
12 Oct 19 by member:
vibo69
Nie ma to tamto ;)
12 Oct 19 by member:
centra_87
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
centra_87's Weight History
View Complete History